How many colonics do I need?

I-ACT (The International Association for Colon Therapy) suggests 12 sessions in a close time period. We have found that our clients have the best results when they have 3 colonics within a 1 week period. After that, twice a week for 3 weeks. With some diet changes, our clients start to feel the difference after the 2nd colonic. After 6 sessions (if done close together, and diet change) our clients usually have increased bowel movements on their own. Many clients, after their initial 12 sessions, choose to have 1 colonic every month to maintain the colon in good condition.  Everyone is different though. Some people are in chronic situations and even 12 are not enough treatments. Your therapist will help you make the proper decision for your needs.

We clean the engines of our cars and Spring clean our homes, we must not forget our bodies. Keeping ourselves clean is an effort in many ways. What we drink, eat, the air that we breathe, the negative thoughts we think all have an effect. Meditation is truly the first step to health.  Keeping positive, no matter what, can drastically change the way we feel.

How will I feel after a colonic?

Most people feel energized, lighter and excited about the path of healing.  However, when you are very toxic you may feel some flu like symptoms.  With some rest and plenty of water, the symptoms don't last long.

Can I have a session when I am on my menstrual cycle?

Yes, this is your body's natural time to cleanse.  It will also help to alleviate cramps.

Does it hurt?

No.  You may experience some cramping initally caused by gas but once released the cramping subsides.  

Is there anything I need to do to prepare for a colonic?

The day before therapy, avoid the following:

meat or chicken

bananas

dairy

soda

coffee

all white flour products including pasta

white rice

broccoli, cauliflower or cabbage (produce gas)

You can have the following:

Vegetables raw or slightly steamed

White fish or salmon baked

Fruit (only on an empty stomach)

Lots of room temperature water

Salads with lemon juice as dressing

Day of therapy:

Follow the same menu as listed above

Don’t eat 3 hours prior to therapy

If you’re scheduled for a morning therapy, avoid eating

anything and DRINK LOTS OF ROOM TEMP WATER!!!